Diets
Study: Limiting protein intake may reduce the risk of chronic diseases
Scientists from the University of Wisconsin–Madison suggest that lower protein intake may improve metabolism and slow aging by activating autophagy.
Diets
Nutrition, regimes, weight loss, healthy habits, and tips for a better lifestyle.
Diets
The 'Hara Hachi Bu' Philosophy: The Japanese Method for Longevity Through Moderate Eating
The Japanese concept of 'Hara Hachi Bu' encourages consuming food until 80% of satiety capacity is reached. This approach is a key element of Okinawa culture, a region with an exceptionally high percentage of centenarians.
Diets
Controversial Discovery: Drinking Water During Meals May Actually Increase Appetite
Many believe that water helps with faster satiety, but a new study reveals the opposite effect. Water can "reset" taste receptors and cause us to consume more food.
Diets
Why canned fish is a "superfood": The benefits of SMASH fish and how to choose them
Nutrition experts make an exception for canned fish – it is a complete source of omega-3, vitamins, and proteins. Learn which species are most beneficial and how to avoid mercury risks.
Diets
Change in the Shopping Basket: Bulgarians are Reducing Consumption of Flour-Based Products and Seeking Gluten-Free and Lactose-Free Products
Statistics for the period 2021–2025 reveal a new trend: Bulgarians are restructuring their diets, replacing bread with more fruits, vegetables, and organic products.
Diets
Hydration and Weight Loss: How Water Actually Affects Metabolism
Drinking water is often considered a "magic" remedy for losing kilograms. Experts clarify how fluids affect metabolism and why the body often confuses thirst with hunger.