Nutrition, regimes, weight loss, healthy habits, and tips for a better lifestyle.
The Japanese concept of 'Hara Hachi Bu' encourages consuming food until 80% of satiety capacity is reached. This approach is a key element of Okinawa culture, a region with an exceptionally high percentage of centenarians.
Many believe that water helps with faster satiety, but a new study reveals the opposite effect. Water can "reset" taste receptors and cause us to consume more food.
Nutrition experts make an exception for canned fish – it is a complete source of omega-3, vitamins, and proteins. Learn which species are most beneficial and how to avoid mercury risks.
Statistics for the period 2021–2025 reveal a new trend: Bulgarians are restructuring their diets, replacing bread with more fruits, vegetables, and organic products.
Drinking water is often considered a "magic" remedy for losing kilograms. Experts clarify how fluids affect metabolism and why the body often confuses thirst with hunger.
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